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Cantaloupe - Wikipedia
The cantaloupe (/ ˈ k æ n t ə l oʊ p / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh. Originally, cantaloupe refers to the true cantaloupe …
Benefits of Cantaloupe: 6 Healthy Advantages
Apr 22, 2025 · Cantaloupe melon is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating …
Health Benefits and Nutrition of Cantaloupe - Cleveland Clinic …
Apr 11, 2025 · Cantaloupe offers antioxidants to reduce cancer risk, lower inflammation, boost immunity and promote eye health.
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
Jul 10, 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and …
What Cantaloupes Can Do for Your Health - WebMD
Oct 4, 2023 · Eating cantaloupe isn't likely to make you poop right away. But including cantaloupe in your diet will increase your water and fiber intake, which is good for regular bowel movements.
Cantaloupe: Health benefits and nutrition - Medical News Today
Jun 26, 2023 · Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help …
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
Aug 14, 2023 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and …
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe
Aug 15, 2023 · Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients …
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
Nov 6, 2021 · Cantaloupe is delicious and full of vital nutrients. Learn cantaloupe nutrition facts, health benefits, risks, recipes and tips for picking the perfect melon.
9 Surprising Benefits of Cantaloupe - Ben's Natural Health
Dec 18, 2023 · Cantaloupe is a delicious and refreshing fruit that offers different health benefits. Thanks to its high vitamin, mineral, and antioxidant content, cantaloupe possesses several …
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